No matter how busy life gets, it’s important to spend some time relaxing your body and mind to promote optimum health and wellbeing. Enjoy the sense of calm, clarity, and deep happiness these techniques bring.
Induce the relaxation response
Yoga relaxation and meditation techniques have been shown to induce the “relaxation response”. This powerful healing mechanism helps minimize the negative effects of stress, and promotes clarity, inner peace, and calm.
Self-massage with lavender oil
Before doing the techniques, gently massage your temples, neck, shoulders, and soles of your feet with a few drops of our Lavender + Jojoba Oil Blend.
Create a calming ambience
Diffuse our Lavender Essential Oil or Unwind Essential Oil Blend with our Yogaroma™ Ceramic Diffuser while doing the relaxation techniques. Alternatively, spritz our Lavender Hydrosol around the room.
Whether you are working to a deadline, studying for an exam, commuting, doing housework, or just relaxing, listening to Yoga Sound Meditation® will help dissolve stress and deep-seated anxiety, promoting inner peace.
How to achieve inner peace
Our minds and hearts can be purified simply by listening to the Yoga Sound, enabling us to enter into samadhi—the state of complete inner peace and comfort of mind and heart. The more you practice, the more you will benefit.
When you need a quick break to relax, yoga breathing is highly effective for calming the mind and releasing stress. These techniques naturally help lengthen your outward breath, enabling the relaxation response.
Uplifting aromatherapy
Energize and uplift your day with our Pick Me Up Blend. Add 5-7 drops to our Yogaroma™ Ceramic Diffuser while you are practicing the recommended techniques or mix it with Jojoba Oil Blend to create a revitalizing massage oil.
While we can’t control many things in our life, we can control how we react to stressful situations. These guided meditations provide a shelter from worry and anxiety, and help you cultivate the wisdom and inner strength to effectively deal with any problems or challenges.
We’ve all experienced feeling irritable, frazzled, or overwhelmed after a restless night. Quality sleep is essential for managing stress. If you have trouble sleeping, use these calming techniques and soothing soundscapes to help guide you into a peaceful, restorative slumber.
More information
Follow our Sleep pain point for more tips and guidance to help you sleep soundly.
