Get a Good Night’s Sleep 

By this stage it can be hard to get comfortable in bed. Practice _Shoulder Lifts_ before bed to ease tension, allowing you to relax more easily. Once in bed, try _Flapping Fish_ with a pillow under your head, one under your top knee, and another under your belly. Then, allow the guided meditations and _Sleep Soundscapes_ to help you drift into a restful slumber.