Good morning! Are you ready to start your day with some invigorating poses to stretch the kinks out of your body? This course is ideal for getting a head-start on the day, so you feel energetic, refreshed and ready for anything that comes your way.  

You’ll work through simple, feel-good stretches as well as strengthening poses that increase your heart rate and get your circulation pumping—leaving your mind sharp and alert. 

This 7-session course enables you to:

• Energize your whole body
• Stretch out tight muscles
• Improve posture
• Revitalize your spine
• Tone your abs
• Strengthen your back
• Increase alertness - Enjoy Yoga Dance to improve cardio function

Best wishes!