Secrets to a Healthy Trimester 1

It can be challenging to get all the nutrients you and your baby need from your diet. Follow your doctor's advice on taking supplements during pregnancy.

• Folic acid: This B vitamin is important for the development of your baby’s central nervous system. In addition to taking a folic acid supplement, it can be found naturally in green leafy vegetables, broccoli, potatoes, asparagus, cabbage, lettuce, peas, cauliflower, citrus fruits and juices (especially oranges), whole grain breads, beans, etc.
• Iron: An essential element for preventing anemia, iron occurs naturally in foods like wheat germ, cinnamon powder, sesame seeds, blackstrap molasses, cashews, hazelnuts, almonds, figs, plums, dried dates, raisins, apricots, soybeans, red kidney beans, lentils, potatoes, watercress, green peas, spinach, mint, and cilantro.
• Calcium: Important for baby's bone and tooth development, the best sources of calcium are tofu, dark green vegetables, dried fruits, nuts, sesame seeds, and dairy products such as milk, cheese, and yogurt.
• Vitamin C: This vitamin helps ease stress and is important for the baby's development. Good sources include red bell pepper, oranges, grapefruit, broccoli, and strawberries.
• Protein: An essential nutrient for maternal and infant health. It is found in soy products, dairy products, chickpeas, whole grains, lentils, beans, and nuts and seeds.