Secrets to Ease Headaches

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Let Go of Stress & Tension

Ve todo

Giro alterno de hombros

Técnica de yoga

3:27

Ejercicios de cuello

Técnica de yoga

4:13

Samadhi tensar y relajar

Técnica de yoga

10:20

Respiración atenta con meditación

Técnica de yoga

10:35

Suelta cuello y hombros rápidamente

Sesión de yoga

8:19

Calma tu dolor de cabeza

Sesión de yoga

9:12

Estira para soltar la tensión

Sesión de yoga

20:29

Chronic stress can lead to tension in the neck and shoulders, limiting blood supply to the head and potentially giving rise to headaches. Allow these techniques to release any built-up tension, promote deep relaxation, and calm the mind.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Ending your session

Tense & Relax Samadhi or Breath Awareness w/Yoga Sound make a nice end to an asana session, or you can practice either one by itself.

Enhance your relaxation

Self-massage: Gently massage your temples and neck with a few drops of our Lavender + Jojoba Oil Blend. Next, use all 10 fingers to comb your scalp from front to back 50-100 times to help ease tension headaches.
Diffuse essential oils: While practicing the recommended techniques, or at any time, diffuse our Lavender Essential Oil or Unwind Essential Oil Blend to create a calming environment.

Improve Chi Flow

Ve todo

Cuello/hombros fuertes y flexibles

7 Pistas

Yoga fácil para mover el chi

8 Pistas

Yoga matutino vigorizante

5 Pistas

Restore the flow of vital energy with these multi-day courses. These asanas help clear blockages from the meridians (subtle energy channels) that may be the root cause of your headaches.

Practice tips

When you’re ready for the multi-day courses, start with the Strong & Flexible Neck & Shoulders course. Repeat this course until the poses become easier, then move on to the next.
Energizing Morning Yoga and Easy Yoga for Chi Flow can further improve your flexibility and strength, clear the entire network of subtle energy channels and bring harmony to your body and mind.

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Secrets to Ease Headaches

Let Go of Stress & Tension

Giro alterno de hombros

Ejercicios de cuello

Samadhi tensar y relajar

Respiración atenta con meditación

Suelta cuello y hombros rápidamente

Calma tu dolor de cabeza

Estira para soltar la tensión

Improve Chi Flow

Cuello/hombros fuertes y flexibles

Yoga fácil para mover el chi

Yoga matutino vigorizante

Secrets to Ease Headaches

Let Go of Stress & Tension

Giro alterno de hombros

Ejercicios de cuello

Samadhi tensar y relajar

Respiración atenta con meditación

Suelta cuello y hombros rápidamente

Calma tu dolor de cabeza

Estira para soltar la tensión

Improve Chi Flow

Cuello/hombros fuertes y flexibles

Yoga fácil para mover el chi

Yoga matutino vigorizante

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