Essential Steps for Neck Ease

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Tame Neck Tension

Ve todo

Círculos de hombros

Técnica de yoga

1:54

Elevación de hombros

Técnica de yoga

1:50

Ejercicios de cuello

Técnica de yoga

3:15

Meditación y respiración consciente

Meditación guiada

7:39

Respira, estira y relájate

Sesión de yoga

14:02

Stress-induced tension is a common trigger for neck ailments, so easing stress through yoga is a good way to prevent or manage neck pain. It takes just a few minutes to relax and let go with these techniques.

Practice tips

Stretch regularly - Practice the first 4 techniques at least once a day, and whenever you feel tension building in your neck.
Relax often - Experience Breath Awareness & Meditation to help you relax before sleep or any time you need a break.
Energize - Breathe, Stretch & Relax is an energizing session that takes less than 15 minutes. It includes feel-good stretches and Yoga Dance. Try it any time you need a quick pick-me-up.

Reduce pain and inflammation

Before bathing, gently brush your whole body with our Detoxify Skin Brush, including your neck. After bathing, apply our Detoxify Massage Oil to any uncomfortable areas of your neck, and to the key areas for clearing lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

Neck self-massage

Release chronic neck tension with a daily gentle massage. Using a few drops of our Lavender + Jojoba Oil Blend, massage your temples, neck, and shoulders, and inhale the deeply relaxing aroma.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Release Upper Back Tension

Ve todo

El colibrí

Técnica de yoga

3:08

Recostado lateral sobre pelota

Técnica de yoga

7:35

El águila sentada

Técnica de yoga

2:37

Flexión dinámica de espalda

Técnica de yoga

2:03

Sosiega la molestia en los hombros

Sesión de yoga

10:12

Estira para soltar la tensión

Sesión de yoga

20:29

Movilidad de la espalda alta

Sesión de yoga

25:18

Sesión corporal completa

Sesión de yoga

35:44

Release chronic tension with the help of these asanas, allowing your mid-back, shoulders, and neck to move more freely. This freedom of movement helps improve your posture, reducing neck stiffness.

Practice Tips

If you don't have time to practice all the asanas, choose the ones that you feel your body needs most.
Don’t underestimate the impact of Side Lying on Ball. The gentle pressure is very effective at releasing mid-back tension and improving posture. When your spine is properly aligned, your shoulders can relax, easing stress on the neck.

Wai Lana Mini Yoga Ball

You'll need this small yoga ball for Side Lying on Ball.

Get Stronger

Ve todo

Cuello/hombros fuertes y flexibles

7 Pistas

Intro: una espalda fuerte y sana

4 Pistas

Una espalda fuerte y sana

12 Pistas

Daily habits like looking down at our phones creates a forward-head posture that weakens our muscles. Regular practice of these multi-day courses will help counteract these habits, keeping your neck, back, and core muscles flexible and strong to improve posture, support your head, and prevent neck pain. For best results, practice the courses in the order listed.

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Essential Steps for Neck Ease

Tame Neck Tension

Círculos de hombros

Elevación de hombros

Ejercicios de cuello

Meditación y respiración consciente

Respira, estira y relájate

Release Upper Back Tension

El colibrí

Recostado lateral sobre pelota

El águila sentada

Flexión dinámica de espalda

Sosiega la molestia en los hombros

Estira para soltar la tensión

Movilidad de la espalda alta

Sesión corporal completa

Get Stronger

Cuello/hombros fuertes y flexibles

Intro: una espalda fuerte y sana

Una espalda fuerte y sana

Essential Steps for Neck Ease

Tame Neck Tension

Círculos de hombros

Elevación de hombros

Ejercicios de cuello

Meditación y respiración consciente

Respira, estira y relájate

Release Upper Back Tension

El colibrí

Recostado lateral sobre pelota

El águila sentada

Flexión dinámica de espalda

Sosiega la molestia en los hombros

Estira para soltar la tensión

Movilidad de la espalda alta

Sesión corporal completa

Get Stronger

Cuello/hombros fuertes y flexibles

Intro: una espalda fuerte y sana

Una espalda fuerte y sana

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