Ir al contenido principal

‌
‌
‌
‌
‌
‌

‌

01

‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

02

‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

03

‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

Inicio
Puntos de dolor
Asana de yoga
Meditación
Otros

Pautas de seguridad
Sobre nuestros maestros

Condiciones de uso
Política de privacidad

© 2026 Wai Lana. Todos los derechos reservados.

Español

Preparing for Pregnancy

‌
‌
‌
‌
‌
‌

‌

1

Other Secrets

A well-rounded yoga diet provides all the nutrients you need to support fertility and conception. For helpful diet tips, see below:

Don't smoke

Tobacco has adverse effects on fertility, overall well-being, and fetal health. If you are a smoker, take steps to quit before attempting to conceive. It’s also important to avoid exposure to second-hand smoke.

Folic acid supplement

This B vitamin can help prevent neural tube defects in the fetus. Please check with your doctor to see if this, along with other supplements, is advisable for you.

Iron supplement

Extra iron may be needed during pregnancy due to the increased volume of blood in the body.

Avoid radiation

Where possible, avoid exposure to radiation, such as CT scans and MRIs, to help prevent any negative effects on the body.

2

Improve your Mood, Prepare Your Body

Estiramiento del gato

Postura del creciente

Inclinación en ángulo ancho

La cobra

Parra enredada

Tensar y relajar

Respiración atenta con meditación

Danza de yoga resplandeciente

When trying to conceive, it’s important to maintain good physical and mental health. These techniques can help you relax and relieve stress.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Practice tips

Practicing a few minutes of Yoga Dance every morning and evening can lighten and brighten your mood.
Add 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser to help create a relaxing environment.

When pregnant

Some of the techniques in this step are too extreme to practice when pregnant due to the release of the relaxin hormone, which can cause you to overstretch. So during pregnancy, only do the techniques recommended for the appropriate trimester.

3

Strengthen Your Reproductive System, Back & Abs

El tigre

Estiramiento de la paloma

Estiramiento de cadera en mariposa

El clavadista

Plancha

El barco fácil

Mejora la energía pélvica

Yoga para fortalecer el núcleo

Desarrolla una espalda fuerte

Develop flexible and strong muscles in your abdomen and back to help prevent back pain during pregnancy. These asanas also increase circulation to the reproductive organs.

Preparation for pregnancy and recovery

Practicing yoga poses before you get pregnant increases your flexibility, strength, and stamina, helping to make pregnancy and labor more comfortable, and speeding postpartum recovery.

4

Boost Metabolism to Maintain a Healthy Weight

8 Pistas

Yoga fácil para mover el chi

Improve your overall well-being, boost metabolism and circulation, and enhance energy with these multi-day courses. Regular practice can help you maintain a healthy weight.

Start with Easy Yoga for Chi Flow

This course helps clear the subtle energy channels throughout the body. Once completed, move on to the other courses in the order presented.

Suscríbete al boletín de Wai Lana

Recibe mensajes de Wai Lana, consejos sobre estilo de vida, recetas y novedades exclusivas

Correo electrónico

Puntos de dolor
Asana de yoga
Meditación
Otros

Puntos de dolor
Asana de yoga
Meditación
Otros

Preparing for Pregnancy