Essential Steps for Strong Legs

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Relax & Stretch Your Legs

3:04

Respiración abdominal 2

6:34

Respiración completa de yoga

2:49

Estiramiento de cadera en mariposa

4:26

Estiramiento alternando piernas

3:49

Estiramiento de caderas ecuestre

4:23

Pierna cruzada con correa

Tune in to your breath, relax, and stretch out tightness and tension in your legs to help you move and walk with ease. When you’re ready, move onto the next step to begin strengthening them.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Get a yoga strap

You'll need a yoga strap for Cross Leg Pose.

Lavender oil massage

Gently massage your legs and soles of your feet with a few drops of our Lavender + Jojoba Oil Blend to release tension and ease tired and aching muscles.

Stretch & Tone Your Legs

5:23

Estocada e isquiotibiales

3:42

Estiramiento de cadera y rodilla

Estocada posterior 1

Elevación de pierna

Giro de piernas

Estiramiento de muslos de pie

24:33

Yoga para fortalecer el núcleo

26:33

Desarrolla fuerza

Begin to build strength throughout the full range of motion of your joints. This increases overall mobility, which affects muscle strength and endurance.

Quadriceps stretch

Practice Standing Thigh Stretch to release your quadriceps after doing the individual asanas that strengthen them.

Strengthen Your Legs

3:56

Sentadillas con ejercicios de mano

2:42

Silla imaginaria

3:11

Postura del creciente

4:13

Guerrero 1

6:02

Guerrero 2 y Guerrero invertido

3:26

Puente inclinado dinámico 3

5 Pistas

Yoga matutino vigorizante

Strong legs are key to living an active, healthy life. Leg strength also supports balance, mobility, and stability, helping you move with confidence while reducing the risk of injury.

Step by step

If you’d like to ease your way into getting stronger, begin with the individual asanas aimed at strengthening the major muscles of your legs.

Muscle & metabolism

Metabolism refers to your body’s ability to transform food and nutrients into energy for your bodily functions. Getting stronger improves your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. By increasing your muscle mass with strengthening exercises, your body can burn excess fat (even when you’re not exercising), helping you reach and maintain your optimal weight.

Muscle and body shape

Many women are concerned they’ll end up with a bulky physique if they engage in strength training, but don’t worry. These exercises will help you tone, strengthen, and attain your optimal weight and body shape without bulking up.

Yoga props

Yoga block for the Strong & Toned Legs and Tone Your Legs sessions.
Wai Lana Mini Yoga Ball for the Tone Your Legs session.

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Essential Steps for Strong Legs

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Relax & Stretch Your Legs

Stretch & Tone Your Legs

Strengthen Your Legs

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Essential Steps for Strong Legs

Essential Steps: Leg Shaping

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Relax & Stretch Your Legs

Stretch & Tone Your Legs

Strengthen Your Legs

Suscríbete al boletín de Wai Lana

Suscríbete al boletín de Wai Lana

Essential Steps: Leg Shaping