Essential Steps for Strong Ankles

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Awaken Your Ankles

Ve todo

Rodilla al pecho con tobillo

Técnica de yoga

3:48

Danza de yoga animada

Canto y danza de yoga

6:14

We often neglect our ankles until they stiffen up and give us problems. These techniques will help you gently regain flexibility in the feet, ankles, and surrounding muscles.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Practice every day

Practice these ankle exercises daily, ideally several times a day. You can also do them sitting at your desk or on the couch. This helps to stretch and relax your ankles and feet, especially if your shoes make them tight or sore.

Yoga dance

This is a fun way to strengthen your ankles. It’s also a great way to let go of tension at the end of a busy day!

Reduce pain and inflammation

Before bathing, gently brush your whole body with our Detoxify Skin Brush [link to product], including your ankles. After bathing, apply our Detoxify Massage Oil to [link to product] your ankles and to key areas for clearing lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

Increase Range of Motion

Ve todo

Guerrero 2 con estiramiento

Técnica de yoga

4:14

Silla imaginaria

Técnica de yoga

1:52

La cumbre

Técnica de yoga

3:19

Activa los tobillos

Sesión de yoga

20:20

Increase the range of motion in your ankles and reduce the risk of injury, even if you accidentally trip or fall. Let’s get started with these exercises!

Practice tip

We recommend practicing in the order presented.

Build a Strong Foundation

Ve todo

El flamenco

Técnica de yoga

2:56

Garudasana

Técnica de yoga

2:47

Sentadillas en puntillas

Técnica de yoga

3:15

Expande y abre

Sesión de yoga

28:30

Intro: yoga fácil para fortaleza

1 Pista

Yoga fácil para fortaleza

3 Pistas

Now that your ankles are more flexible, it’s time to strengthen them with these asanas and multi-day courses. Not only will your feet and ankles get stronger, but the poses will benefit your entire body.

Improve balance

The three individual asanas (Flamingo, Garudasana, and Tiptoe Squats) all involve balance, which is great for building strength. If you need support, stand near a wall or hold onto a chair.

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Essential Steps for Strong Ankles

Awaken Your Ankles

Rodilla al pecho con tobillo

Danza de yoga animada

Increase Range of Motion

Guerrero 2 con estiramiento

Silla imaginaria

La cumbre

Activa los tobillos

Build a Strong Foundation

El flamenco

Garudasana

Sentadillas en puntillas

Expande y abre

Intro: yoga fácil para fortaleza

Yoga fácil para fortaleza

Essential Steps for Strong Ankles

Awaken Your Ankles

Rodilla al pecho con tobillo

Danza de yoga animada

Increase Range of Motion

Guerrero 2 con estiramiento

Silla imaginaria

La cumbre

Activa los tobillos

Build a Strong Foundation

El flamenco

Garudasana

Sentadillas en puntillas

Expande y abre

Intro: yoga fácil para fortaleza

Yoga fácil para fortaleza

Suscríbete al boletín de Wai Lana

Suscríbete al boletín de Wai Lana