‌‌‌‌‌‌‌

01

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

02

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

03

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

Ir al contenido principal

Inicio
Puntos de dolor
Meditación
Asana de yoga
Otros

Inicio Puntos de dolor Meditación Asana de yoga Otros

Steps for Arm & Wrist Flexibility

‌‌‌‌‌‌‌

1

Stretch & Relax

Ejercicios de muñecas

Técnica de yoga

2:01

Alas en movimiento

Técnica de yoga

1:50

Estiramiento del gato

Técnica de yoga

2:34

Relajación/respiración abdominal

Técnica de yoga

3:15

We use our arms and wrists every day to perform various repetitive actions, like lifting, carrying, typing, etc. These simple, targeted stretches help minimize and prevent stiffness and discomfort.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Practice at your desk

You can practice Wrist Exercises and Flapping Wings while sitting at your desk. Doing these during your work break can help prevent the build-up of tension.

Daily self-massage with lavender oil

Before practicing Yoga Relaxation/Abdominal Breathing, release tension by gently massaging a few drops of our Lavender + Jojoba Oil Blend onto your temples, wrists, back of the neck, and soles of your feet.

2

Loosen Up

Compresión de omóplatos

Técnica de yoga

2:02

Torsión de brazos

Técnica de yoga

2:26

Guerrero sentado con hombros

Técnica de yoga

4:23

Estiramiento de cobra

Técnica de yoga

4:17

Moviliza tus muñecas y brazos

Sesión de yoga

19:48

When we walk, our arms should swing freely by our sides. The more freely our arms move, the easier it is to maintain balance and coordination throughout the spine and pelvis. But when our arms and shoulders are tight, our posture, gait, and balance can be affected. The practices in this prescription will help you increase flexibility in the arms, wrists, and shoulders, allowing you to move with more grace and ease.

Chair yoga session

While at work, try some of the poses from Sit & Stretch Arms & Wrists to improve circulation and re-energize. Many of the poses can be done standing too, so get up if you can, to revitalize your legs as well.

3

Stretch & Strengthen

Soltura de brazo máxima

Sesión de yoga

25:18

Activa los brazos y muñecas

Sesión de yoga

24:55

Intro: yoga fácil para mover el chi

3 Pistas

Yoga fácil para mover el chi

8 Pistas

Stretching makes muscles and joints more supple, while strengthening brings structural support and greater mobility. This helps reduce tension and prevents injury, allowing you to move with confidence. Dive into these practices to develop strong, flexible wrists and arms.

ui.footer.tagline

ui.footer.aboutWaiLana
ui.footer.contactUs

Pautas de seguridad
Sobre nuestros maestros
Condiciones de uso
Política de privacidad

ui.footer.themeValue

ui.footer.languageValue

© 2026 Wai Lana. Todos los derechos reservados.

Suscríbete al boletín de Wai Lana

Recibe mensajes de Wai Lana, consejos sobre estilo de vida, recetas y novedades exclusivas

Correo electrónico

Arm & Wrist Stress Relief Headache Postpartum: After 2-3 months Preparing for Pregnancy Legs