Essential Steps: Leg Shaping

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Stretch & Release

Ve todo

Respiración abdominal 2

Técnica de yoga

5:18

Postura de Vishnu

Técnica de yoga

3:35

Pierna cruzada con correa

Técnica de yoga

4:23

Estiramiento del triangulo

Técnica de yoga

3:41

El bulldog

Técnica de yoga

3:18

Estiramiento de muslos de pie

Técnica de yoga

3:13

Estirar piernas/cadera para espalda

Sesión de yoga

24:49

Our legs need to be strong and flexible so we can do the things we enjoy without discomfort or injury. In this first step, spend some time stretching your leg muscles before strengthening and toning in the next steps.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Use a yoga strap

For Cross Leg Pose you’ll need a yoga strap.

Daily routine to detoxify

Before you bathe, use our Wai Lana Detoxify Skin Brush to gently exfoliate your whole body— placing extra focus on your legs—to increase circulation and remove impurities. After bathing, apply our Detoxify Massage Oil to your body using long strokes and kneading movements. Inhale the aromatic scents of grapefruit, juniper berry, lavender, and rosemary, and feel light and refreshed!

Stretch & Strengthen

Ve todo

Respiración de puntillas

Técnica de yoga

2:24

Sentadillas en puntillas

Técnica de yoga

3:15

Silla imaginaria

Técnica de yoga

2:42

Estiramiento del guerrero 2

Técnica de yoga

3:33

Postura del árbol

Técnica de yoga

3:45

Estira los isquiotibiales

Sesión de yoga

26:28

After stretching your legs in the previous step, you can now add some standing and balancing asanas to strengthen them. Get started with the individual asanas, then when you’re ready, move onto the longer sessions.

Wai Lana Mini Yoga Ball and yoga strap

You'll need this small air-filled ball and a strap for Strong Abs, Toned Legs.

Shape Your Legs

Ve todo

Respiración completa de yoga

Técnica de yoga

6:34

Estocada posterior 1

Técnica de yoga

2:37

Sentadillas

Técnica de yoga

3:06

Guerrero 1

Técnica de yoga

4:13

Levantamiento de pierna en 3 pasos

Técnica de yoga

3:07

Giro de piernas

Técnica de yoga

3:57

Are you ready for a challenge? With regular practice, these techniques and multi-day courses are guaranteed to strengthen and shape your legs. The Strong & Lean Legs course targets the legs specifically, while the other courses shape the rest of your body as well.

Practice Tips

Focus on breathing smoothly and evenly, whether practicing asanas or simply taking time out to breathe and relax. You may be able to practice Complete Yoga Breathing in some of the poses in this prescription.
Do your best to hold the poses for the time shown. Otherwise, rest when you need to (you can pause the video), then start again.

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Essential Steps: Leg Shaping

Stretch & Release

Respiración abdominal 2

Postura de Vishnu

Pierna cruzada con correa

Estiramiento del triangulo

El bulldog

Estiramiento de muslos de pie

Estirar piernas/cadera para espalda

Stretch & Strengthen

Respiración de puntillas

Sentadillas en puntillas

Silla imaginaria

Estiramiento del guerrero 2

Postura del árbol

Estira los isquiotibiales

Shape Your Legs

Respiración completa de yoga

Estocada posterior 1

Sentadillas

Guerrero 1

Levantamiento de pierna en 3 pasos

Giro de piernas

Essential Steps: Leg Shaping

Stretch & Release

Respiración abdominal 2

Postura de Vishnu

Pierna cruzada con correa

Estiramiento del triangulo

El bulldog

Estiramiento de muslos de pie

Estirar piernas/cadera para espalda

Stretch & Strengthen

Respiración de puntillas

Sentadillas en puntillas

Silla imaginaria

Estiramiento del guerrero 2

Postura del árbol

Estira los isquiotibiales

Shape Your Legs

Respiración completa de yoga

Estocada posterior 1

Sentadillas

Guerrero 1

Levantamiento de pierna en 3 pasos

Giro de piernas

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