Steps to a Strong Lower Body

If you’d like to ease your way into a strong lower body, begin with the individual asanas. Practice one pose per day, alternating them.

Metabolism refers to your body’s ability to transform food and nutrients into energy for your bodily functions. Getting stronger and gaining muscle helps improve your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. Increasing your muscle mass with strengthening exercises helps your body burn excess fat and energy so you can reach and maintain your optimal weight.

Many women are concerned they’ll end up with a bulky physique if they engage in strength training. But don’t worry, these exercises will help you tone, strengthen, and attain your optimal weight and body shape without bulking up.

This is a great way to warm up and strengthen your legs before an asana session. It will also energize you for the day.

Gently massage your buttocks, legs, and soles of your feet with a few drops of our Lavender + Jojoba Oil Blend while inhaling the comforting aroma.