Steps to Neck & Shoulder Freedom

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Release Neck & Shoulder Tension

Ve todo

Respiración abdominal 1

Técnica de yoga

4:04

Círculos de hombros

Técnica de yoga

1:54

Ejercicios de cuello

Técnica de yoga

3:15

Our neck and shoulders are notorious for tensing up when we experience stress. These simple techniques will help you feel relief in no time! Ultimately, we want to train the nervous system to relax and let go in stressful times rather than tightening up.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Take 10 minutes

Doing these techniques in order makes a nice short session.

Daily self-massage with lavender oil

Enhance your ability to release neck and shoulder tension by gently massaging a few drops of our Lavender + Jojoba Oil Blend onto your temples and the front and back of your neck.

Increase Neck & Shoulder Range of Motion

Ve todo

Elevación de hombros

Técnica de yoga

1:50

El colibrí

Técnica de yoga

3:08

Compresión de omóplatos

Técnica de yoga

2:02

Conciencia postural/respiratoria 2

Técnica de yoga

3:11

This step includes a variety of exercises designed to relax and stretch your shoulders, neck, and upper body. Not only will they help you increase the range of motion in your neck and shoulders, but they will also help prevent tension from developing.

Chair yoga

On days when you spend long hours at your desk, try the 20-minute Release Your Neck & Shoulders session to stretch out and re-energize. You can split it up and do half in the morning, half in the afternoon. Many of the poses can be done standing to stretch your legs as well.

Stretch & Strengthen Your Neck & Shoulders

Ve todo

Sesión corporal completa

Sesión de yoga

35:44

Cuello/hombros fuertes y flexibles

7 Pistas

Yoga matutino vigorizante

5 Pistas

While you continue to increase the range of motion in your neck and shoulders, you’ll also work on developing the strength needed to move with ease.

Wai Lana Mini Yoga Ball

You'll need our small air-filled ball for the first 2 sessions: Good Posture: Neck and Neck & Shoulder Flexibility.

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Steps to Neck & Shoulder Freedom

Release Neck & Shoulder Tension

Respiración abdominal 1

Círculos de hombros

Ejercicios de cuello

Increase Neck & Shoulder Range of Motion

Elevación de hombros

El colibrí

Compresión de omóplatos

Conciencia postural/respiratoria 2

Stretch & Strengthen Your Neck & Shoulders

Sesión corporal completa

Cuello/hombros fuertes y flexibles

Yoga matutino vigorizante

Steps to Neck & Shoulder Freedom

Release Neck & Shoulder Tension

Respiración abdominal 1

Círculos de hombros

Ejercicios de cuello

Increase Neck & Shoulder Range of Motion

Elevación de hombros

El colibrí

Compresión de omóplatos

Conciencia postural/respiratoria 2

Stretch & Strengthen Your Neck & Shoulders

Sesión corporal completa

Cuello/hombros fuertes y flexibles

Yoga matutino vigorizante

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Suscríbete al boletín de Wai Lana