Steps to Upper Body Flexibility

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Release Upper Body Tension

Ve todo

Respiración abdominal 2

Técnica de yoga

5:18

Respiración torácica 1

Técnica de yoga

2:07

Árbol al viento

Técnica de yoga

3:42

Flexión dinámica de espalda

Técnica de yoga

2:03

Giro del tren inferior

Técnica de yoga

3:06

These days, we spend a lot of time at our desks or looking down at devices. This can weaken and overstretch the muscles in the upper back and back of the neck, while the muscles at the front of the neck and chest become short and tight. The simple techniques in this step will help to gently stretch and relax your upper body, melting away any stiffness.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Stretch from the inside out

Breathing techniques are a subtle but helpful way to stretch and release tension from the inside out. Practice Abdominal Breathing until it becomes easy before moving onto Ribcage Breathing.

Diffuse lavender oil

Enhance your ability to relax and release tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.

Breathe, Stretch, Bend & Twist

Ve todo

Respiración completa de yoga

Técnica de yoga

6:34

Respiración vigorizante

Técnica de yoga

2:17

Alas en movimiento

Técnica de yoga

1:50

Estocada posterior 1

Técnica de yoga

2:37

Compresión de omóplatos

Técnica de yoga

2:02

If you’ve been doing the exercises in the previous step regularly, you may now be experiencing more freedom of movement in your upper body. In this step, continue to develop and maintain a greater range of motion and ease in your upper body.

Complete Yoga Breathing

Practice this technique until it becomes easy and natural. It is the basis for yoga breathing in many of our poses, including Energizing Breath.

Develop Upper Body Strength & Mobility

Ve todo

Espalda fuerte

Sesión de yoga

28:51

Introducción al yoga auténtico

10 Sesiones

The various practices in this step will gently challenge you to strengthen your upper body, while increasing flexibility and range of motion in your entire torso.

Yoga props

You’ll need our Wai Lana Yoga Band Set and yoga strap for the Triceps & Core session

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Steps to Upper Body Flexibility

Release Upper Body Tension

Respiración abdominal 2

Respiración torácica 1

Árbol al viento

Flexión dinámica de espalda

Giro del tren inferior

Breathe, Stretch, Bend & Twist

Respiración completa de yoga

Respiración vigorizante

Alas en movimiento

Estocada posterior 1

Compresión de omóplatos

Develop Upper Body Strength & Mobility

Espalda fuerte

Introducción al yoga auténtico

Steps to Upper Body Flexibility

Release Upper Body Tension

Respiración abdominal 2

Respiración torácica 1

Árbol al viento

Flexión dinámica de espalda

Giro del tren inferior

Breathe, Stretch, Bend & Twist

Respiración completa de yoga

Respiración vigorizante

Alas en movimiento

Estocada posterior 1

Compresión de omóplatos

Develop Upper Body Strength & Mobility

Espalda fuerte

Introducción al yoga auténtico

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Suscríbete al boletín de Wai Lana