Essential Steps: Ab Sculpting

Don’t underestimate the benefits of focused breathing when practicing yoga. The simple act of expanding the lungs when inhaling, then drawing the belly in when exhaling, can strengthen the abdominal muscles. Breathing is also helpful for losing weight, as it can reduce the stress that may cause us to overeat.

Before you bathe, use our Wai Lana Detoxify Skin Brush to gently exfoliate your whole body — placing extra focus on your waist and abdomen — to increase circulation and remove impurities. After bathing, apply our Detoxify Massage Oil to your body using long strokes and kneading movements. Inhale the aromatic scents of grapefruit, juniper berry, lavender, and rosemary, and feel light and refreshed!

For more tips and guidance on slimming, see “Weight Loss” in the Pain Point section.