Steps to Full-Body Strength

If you’re new to frequent exercise, your muscles may get sore. Before bathing, gently brush your whole body with our Detoxify Skin Brush, including sore muscles or joints. After bathing, apply our Detoxify Massage Oil to tired or sore areas and to those that clear lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

Metabolism refers to your body’s ability to transform food and nutrients into energy for your bodily functions. Getting stronger improves your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. By increasing your muscle mass with strengthening exercises, your body can burn excess fat (even when you’re not exercising), helping you reach and maintain your optimal weight.

Some women may be concerned they’ll end up with a bulky physique if they engage in strength training. However, these exercises will help you tone, strengthen, and attain your optimal weight and body shape without bulking up.