Better sleep, a calmer mind, an easier body | Wai Lana

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Better sleep, a calmer mind, an easier body. Choose where to start, and we'll guide you from there.

Sleep

Secrets to a Good Night’s Sleep

Ailments

Ailments

Stress Relief

Secrets to Relieve Stress

Focus

Secrets to Better Focus

Weight Loss

Secrets to Weight Loss & Fitness

Wisdom & Happiness

Secrets to Wisdom & Happiness

Early Postpartum: 1st month

Steps for Early Postpartum Recovery

Pregnancy: 1st Trimester

Secrets to a Healthy Trimester 1

Pregnancy: 2nd Trimester

Secrets to a Healthy Trimester 2

Pregnancy: 3rd Trimester

Secrets to a Healthy Trimester 3

Most Popular

Gate Latch Pose

Yoga Technique • Intermediate

4:12

Lion Heart: Rain (Sleep)

Relaxation Music

8:28

Solace of the Heart: Stream (Relax)

Relaxation Music

20:42

Get started for beginners

Short, gentle practices to ease you in.

Inner Peace: Simply Listen

2 tracks

Deep Happiness: Listen & Repeat

2 tracks

Introduction to Authentic Yoga

10 Sessions

Latest Releases

New this week

Rainy City Night

Womb 'In Utero' Heartbeat
Soundscape
Passenger Jet In-Flight
Soundscape
Distant Foghorn Harbor
Soundscape
Relaxing Tropical Beach
Soundscape

Explore Now

Meditation

Lion Heart: Rain (Sleep)

Relaxation Music

8:28

Lion Heart: Forest (Relax)

Relaxation Music

8:33

Gentle Melody: Seaside (Sleep)

Relaxation Music

10:30

Gentle Melody: Stream (Relax)

Relaxation Music

10:32

Serenity: Silent Meditation

Guided Meditation

10:36

Sounds of nature, for rest and sleep

Lakes, rain and ocean waves. Set a timer and drift off.

Wooden Chimes in Wind
Evening Lake

Yoga Asana

Flexible Back

Yoga Session

25:23

Warrior 1

Yoga Technique

4:13

Gate Latch Pose

Yoga Technique • Intermediate

4:12

Stretch Out the Kinks

Yoga Session

20:20

Tense & Relax

Yoga Technique

5:56

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