Skip to main content
Discover easy-to-follow guided practices to experience for yourself the many benefits that yoga and meditation have to offer.
2 tracks
Inner Peace: Simply Listen
Deep Happiness: Listen & Repeat
9 tracks
Introduction to Authentic Yoga
3 tracks
Intro: Easy Yoga for Flexibility
Intro: Easy Yoga for Chi Flow
1 track
Intro: Easy Yoga for Strength
Discover easy-to-follow guided practices to experience for yourself the many benefits that Yoga Asana have to offer.
Drift into a Peaceful Sleep
Guided Meditation
4:11
Gate Latch Pose
Yoga Technique • Intermediate
Lion Heart: Rain (Sleep)
Soundscape
20:42
Solace of the Heart: Stream (Relax)
10:32
Gentle Melody: Stream (Relax)
20:19
Stretch Out the Kinks
8:23
Beyond Time & Space
7:16
Lay Me Down
28:20
Be Safe
5:18
Abdominal Breathing 2
9:41
Deep Happiness: Learn & Practice
Gentle Waves on Sandy Shore
8:33
Lion Heart: Ocean (Sleep)
Distant Thunderstorm
5:35
Easy Ab Twist: Postnatal
10:35
Serenity: Silent Meditation
8:42
Inner Peace: Learn & Practice
10:30
Gentle Melody: Seaside (Sleep)
10:24
Yoga Sound Breath: Learn & Practice
4:14
Warrior 1
Lion Heart: Forest (Relax)
25:22
Flexible Back
Soothing Waterfall
3:36
Abdominal Strengthening w/Ball
2:04
Dynamic Simple Backbend
2:03
Blade Squeeze
20:29
Kirtan: Learn & Practice
5:55
Tense & Relax
10:31
Gentle Melody: Rain (Sleep)
15:40
Japa Yoga: Learn & Practice
0 Sessions
Sleep Soundscapes
Relaxation Soundscapes
Sleep Meditations
Joyful Yoga Singing & Dancing
Sleep Stretches
Enlivening Kirtan (Group Meditation)
Yoga Music Videos
Inner Harmony: Chakra Meditation
Energizing Morning Yoga
Alleviate Shoulder Tension
Sculpt Your Abs
EASY YOGA FOR CHI FLOW
EASY YOGA FOR STRENGTH
STRONG AND HEALTHY BACK PRACTICE
STRONG & FLEXIBLE NECK & SHOULDERS
Soft & Relaxing: Japa Yoga
Inspiration: Sunrise Meditations
Breathe Better to Feel Better
Easy Hip & Back Release
Release Wrist & Finger Tension
Loosen Your Lower Body
Strengthen Your Core
Brown Noise Waterfall
Evening Lake
Evening Lakeside Campfire
Lake with Wildlife
Beachside Busy Waves
Calm Ocean Lapping on Rocks
Medium-Heavy Rain
Green Stream
Ocean White
Pink Rain
High Mountain Brook
Morning Creek
Ocean Waves Diffused Distant
Evening Gentle Rain on Forest Leaves
Quiet Night Cricket Chorus
Flowing Stream
Quiet Evening Campfire
Rain on Cabin Roof
Nighttime Marsh
Light Rain on Still Water
Brown Noise
Green Noise
Pink Noise
White Noise
Wooden Chimes in Wind
Gentle Babbling Brook
Clamshell B w/Looped band
Receive messages from Wai Lana, lifestyle tips, recipes, and exclusive new releases!
