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A healthier life with Wai Lana

Discover easy-to-follow guided practices to experience for yourself the many benefits that yoga and meditation have to offer.

Get started for beginners

2 tracks

Inner Peace: Simply Listen

2 tracks

Deep Happiness: Listen & Repeat

9 Sessions

Introduction to Authentic Yoga

3 tracks

Intro: Easy Yoga for Flexibility

3 tracks

Intro: Easy Yoga for Chi Flow

1 track

Intro: Easy Yoga for Strength

Explore

Authentic yoga practices for every level, gently guided by Wai Lana.

Yoga Asana

Authentic yoga practices for every level, gently guided by Wai Lana.

Sleep meditations and gentle stretches to help you drift off.

Sleep

Sleep meditations and gentle stretches to help you drift off.

Guided meditations for stress, sleep, focus, and a calmer day.

Meditation

Guided meditations for stress, sleep, focus, and a calmer day.

Wind down with ambient sounds for relaxation, focus, and sleep.

Soundscapes

Wind down with ambient sounds for relaxation, focus, and sleep.

Timeless yoga wisdom and insight meditations.

Wisdom

Timeless yoga wisdom and insight meditations.

Joyful music videos to lift your spirits.

Music

Joyful music videos to lift your spirits.

Popular

Drift into a Peaceful Sleep

Guided Meditation

Gate Latch Pose

Yoga Technique • Intermediate

Lion Heart: Rain (Sleep)

Soundscape

Solace of the Heart: Stream (Relax)

Gentle Melody: Stream (Relax)

20:19

Stretch Out the Kinks

8:23

Beyond Time & Space

28:20

Be Safe

7:16

Lay Me Down

Gentle Waves on Sandy Shore

Soundscape

5:18

Abdominal Breathing 2

Distant Thunderstorm

Soundscape

9:41

Deep Happiness: Learn & Practice

Lion Heart: Ocean (Sleep)

5:35

Easy Ab Twist: Postnatal

10:35

Serenity: Silent Meditation

Soothing Waterfall

Soundscape

8:42

Inner Peace: Learn & Practice

Gentle Melody: Seaside (Sleep)

10:24

Yoga Sound Breath: Learn & Practice

Wooden Chimes in Wind

Soundscape

4:13

Warrior 1

Lion Heart: Forest (Relax)

Gentle Rain on Forest Leaves

Soundscape

25:22

Flexible Back

Calm Ocean Lapping on Rocks

Soundscape

5:55

Tense & Relax

Abdominal Strengthening w/Ball

2:03

Dynamic Simple Backbend

2:02

Blade Squeeze

Latest Releases

Relaxing Tropical Beach

Soundscape

Windy Hilltop With Birds

Soundscape

Windy Evening Meadow

Forest Morning Chorus After Rain

Soundscape

Cozy Fireplace

Soundscape

Bonfire Coastal

Soundscape

Gentle Waves on Sandy Shore

Soundscape

Brown Waterfall (Spectral)

Soundscape

Evening Lake

Soundscape

Lake with Wildlife

Soundscape

Beachside Busy Waves

Soundscape

Calm Ocean Lapping on Rocks

Soundscape

Medium-Heavy Rain

Soundscape

Green Stream (Spectral)

Soundscape

Ocean White (Spectral)

Soundscape

Pink Rain (Spectral)

Soundscape

High Mountain Stream

Soundscape

Morning Creek

Soundscape

Ocean Waves Diffused Distant

Soundscape

Gentle Rain on Forest Leaves

Soundscape

Quiet Night Cricket Chorus

Soundscape

Quiet Evening Campfire

Soundscape

Rain on Cabin Roof

Soundscape

Nighttime Marsh

Soundscape

Light Rain on Still Water

Soundscape

Brown Noise

Soundscape

Green Noise

Soundscape

Pink Noise

Soundscape

White Noise

Soundscape

Soothing Waterfall

Soundscape

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English

Pain Points
Yoga Asana
Meditation
Other

Pain Points
Yoga Asana
Meditation
Other