Skip to main content
Discover easy-to-follow guided practices to experience for yourself the many benefits that yoga and meditation have to offer.
2 tracks
Inner Peace: Simply Listen
Deep Happiness: Listen & Repeat
9 tracks
Introduction to Authentic Yoga
3 tracks
Intro: Easy Yoga for Flexibility
Intro: Easy Yoga for Chi Flow
1 track
Intro: Easy Yoga for Strength
Guided meditations for stress, sleep, focus, and a calmer day.
Authentic yoga practices for every level, gently guided by Wai Lana.
Timeless yoga wisdom and insight meditations.
Sleep meditations and gentle stretches to help you drift off.
Joyful music videos to lift your spirits.
Drift into a Peaceful Sleep
Guided Meditation
4:11
Gate Latch Pose
Yoga Technique • Intermediate
Lion Heart: Rain (Sleep)
Soundscape
20:42
Solace of the Heart: Stream (Relax)
10:32
Gentle Melody: Stream (Relax)
20:19
Stretch Out the Kinks
8:23
Beyond Time & Space
28:20
Be Safe
7:16
Lay Me Down
5:18
Abdominal Breathing 2
9:41
Deep Happiness: Learn & Practice
Gentle Waves on Sandy Shore
8:33
Lion Heart: Ocean (Sleep)
Distant Thunderstorm
5:35
Easy Ab Twist: Postnatal
10:35
Serenity: Silent Meditation
8:42
Inner Peace: Learn & Practice
10:30
Gentle Melody: Seaside (Sleep)
10:24
Yoga Sound Breath: Learn & Practice
4:14
Warrior 1
Lion Heart: Forest (Relax)
25:22
Flexible Back
Soothing Waterfall
3:36
Abdominal Strengthening w/Ball
2:04
Dynamic Simple Backbend
2:03
Blade Squeeze
20:29
Kirtan: Learn & Practice
5:55
Tense & Relax
10:31
Gentle Melody: Rain (Sleep)
15:40
Japa Yoga: Learn & Practice
Brown Noise Waterfall
Evening Lake
Evening Lakeside Campfire
Lake with Wildlife
Beachside Busy Waves
Calm Ocean Lapping on Rocks
Medium-Heavy Rain
Green Stream
Ocean White
Pink Rain
High Mountain Brook
Morning Creek
Ocean Waves Diffused Distant
Evening Gentle Rain on Forest Leaves
Quiet Night Cricket Chorus
Flowing Stream
Quiet Evening Campfire
Rain on Cabin Roof
Nighttime Marsh
Light Rain on Still Water
Brown Noise
Green Noise
Pink Noise
White Noise
Wooden Chimes in Wind
Gentle Babbling Brook
Clamshell B w/Looped band
Receive messages from Wai Lana, lifestyle tips, recipes, and exclusive new releases!
