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A healthier life with Wai Lana

Guided yoga, meditation, and sleep practices, made easy to follow. Try what feels right, at your own pace.

Introduction to Authentic Yoga

Find what helps

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Better sleep, a calmer mind, an easier body. Choose where to start, and we'll guide you from there.

Sleep

Secrets to a Good Night’s Sleep

Ailments

Ailments

Stress Relief

Secrets to Relieve Stress

Focus

Secrets to Better Focus

Weight Loss

Secrets to Weight Loss & Fitness

Wisdom & Happiness

Secrets to Wisdom & Happiness

Early Postpartum: 1st month

Steps for Early Postpartum Recovery

Pregnancy: 1st Trimester

Secrets to a Healthy Trimester 1

Pregnancy: 2nd Trimester

Secrets to a Healthy Trimester 2

Pregnancy: 3rd Trimester

Secrets to a Healthy Trimester 3

Most Popular

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Gate Latch Pose

Yoga Technique • Intermediate

4:12

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Lion Heart: Rain (Sleep)

Relaxation Music

8:28

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Solace of the Heart: Stream (Relax)

Relaxation Music

20:42

Get started for beginners

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Short, gentle practices to ease you in.

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Inner Peace: Simply Listen

Guided Meditation

2 tracks

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Deep Happiness: Listen & Repeat

Guided Meditation

2 tracks

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Introduction to Authentic Yoga

Yoga Session

10 Sessions

Latest Releases

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New this week

Rainy City Night

  • Womb 'In Utero' Heartbeat

    Soundscape · Added 4 months ago

  • Passenger Jet In-Flight

    Soundscape · Added 4 months ago

  • Distant Foghorn Harbor

    Soundscape · Added 4 months ago

  • Relaxing Tropical Beach

    Soundscape · Added 5 months ago

Explore Now

Meditation

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Lion Heart: Rain (Sleep)

Relaxation Music

8:28

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Lion Heart: Forest (Relax)

Relaxation Music

8:33

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Gentle Melody: Seaside (Sleep)

Relaxation Music

10:30

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Gentle Melody: Stream (Relax)

Relaxation Music

10:32

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Serenity: Silent Meditation

Guided Meditation

10:36

Sounds of nature, for rest and sleep

Lakes, rain and ocean waves. Set a timer and drift off.

  • Wooden Chimes in Wind

  • Evening Lake

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Yoga Asana

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Flexible Back

Yoga Session

25:23

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Warrior 1

Yoga Technique

4:13

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Gate Latch Pose

Yoga Technique • Intermediate

4:12

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Stretch Out the Kinks

Yoga Session

20:20

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Tense & Relax

Yoga Technique

5:56

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