Essential Steps for Hands & Wrists

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Daily Mindful Movement

Ve todo

Ejercicios de muñecas

Técnica de yoga

2:01

Figura 8 con muñecas

Técnica de yoga

2:39

Relajación con Sonido del Yoga

Técnica de yoga

4:32

Lubricate the joints in your hands and wrists with these simple techniques. Regular practice will help reduce stiffness and discomfort, while Yoga Relaxation helps you unwind and lowers stress, easing inflammation and pain.

Cautions

Progress slowly. If your hands and wrists are tight or painful, allow plenty of time for the movements to become more comfortable before continuing to the next step.
Listen to your body. If you notice that the pain is getting worse three hours after doing the exercises, reduce the time spent on the movements, reduce your range of motion, or both.

Reduce Pain and Inflammation

Before bathing, gently brush your whole body with our Detoxify Skin Brush, including your wrists, hands, and fingers. After bathing, apply our Detoxify Massage Oil to to your wrists, hands, fingers, and to the key areas for clearing lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Upper Body Stretch & Release

Ve todo

Compresión de omóplatos

Técnica de yoga

2:02

Torsión de brazos

Técnica de yoga

2:26

Guerrero sentado con hombros

Técnica de yoga

4:23

Stretch and loosen tight muscles from your shoulders to your fingertips, increasing your range of motion and releasing built-up tension.

How do my daily activities affect my wrist & hands?

Manual tasks, working on computers, and using our phones can strain our shoulders, arms, and wrists. When these areas are tight, it sets off a chain reaction, inhibiting wrist and hand mobility. Tension in the hands and wrists can in turn lead to discomfort in the arms, shoulders, and neck.

Practice tips

Practice at least one of the individual asanas each day. Warrior Sitting w/Shoulder Stretch is the most challenging, so practice Blade Squeeze and Arm Twist first until they feel comfortable.
On busy days, try the short session, Sit & Stretch Arms & Wrists. When you have more time and want a wider variety of poses, the Repetitive Strain Relief session is ideal.

Strengthen Your Upper Limbs

Ve todo

Estiramiento del gato

Técnica de yoga

2:46

La cobra

Técnica de yoga

5:32

La cumbre

Técnica de yoga

3:19

Cuello/hombros fuertes y flexibles

7 Pistas

In this step, the asanas and multi-day courses continue to help you release tension, while building strength in your upper limbs. Strong and flexible hands, arms, and shoulders can prevent injury, maintain your range of motion, and allow you to perform daily tasks more with more ease.

Practice tips

Repeat Strong & Flexible Neck & Shoulders, several times for noticeable strength and mobility in your hands and wrists, before moving onto Yoga for Strong & Toned Arms.
Yoga for Strong & Toned Arms is challenging. Feel free to skip any poses that are too hard and just rest.

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Essential Steps for Hands & Wrists

Daily Mindful Movement

Ejercicios de muñecas

Figura 8 con muñecas

Relajación con Sonido del Yoga

Upper Body Stretch & Release

Compresión de omóplatos

Torsión de brazos

Guerrero sentado con hombros

Strengthen Your Upper Limbs

Estiramiento del gato

La cobra

La cumbre

Cuello/hombros fuertes y flexibles

Essential Steps for Hands & Wrists

Daily Mindful Movement

Ejercicios de muñecas

Figura 8 con muñecas

Relajación con Sonido del Yoga

Upper Body Stretch & Release

Compresión de omóplatos

Torsión de brazos

Guerrero sentado con hombros

Strengthen Your Upper Limbs

Estiramiento del gato

La cobra

La cumbre

Cuello/hombros fuertes y flexibles

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